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Frequently Asked Questions

What happens during the consultation?

The consultation is a free 20 minute conversation where we can talk through what's bringing you into therapy, what you're hoping for, and whether working together feels like the right fit. It's also a space to ask questions, learn more about how I approach therapy, and discuss practical details like scheduling, rates, and how we can accommodate your needs.

Do I need to know exactly what I want to work on before reaching out?

Not at all. Some people come in with very specific goals or concerns, while others simply know that something just isn't sustainable anymore. You do not need to have everything figured out before starting therapy. We can begin wherever you are.

How do I know if this is the right fit for me?

Therapy works best when you feel understood, safe, and supported by the person you're working with. The consultation is designed to help you get a sense of whether this feels like a good fit for your needs, goals, and the kind of therapy experiences you're looking for. There's no pressure or obligation to move forward afterward.

Safety is not the absence of threat, it is the presence of connection.

— Gabor Maté

Learn More About Our Services & Specialties

Offering trauma-informed individual and couples therapy for folks in California and Michigan

EMDR Therapy

In EMDR we work to process past experiences that continue to feel unresolved. Our goal is for the past to have less impact on how you feel and respond in the present.

LGBTQIA + Therapy

A space that affirms your identity while exploring the complexity of your experiences, relationships, an the impact of living in systems that haven't always felt safe or supportive.

Relationship Therapy

This is your chance to explore your internal experiences in relationships: your patterns, reactions, attachment, and the ways you relate to others. Whether you're single, dating, partnered, this work can help you understand your dynamics and begin to shift into patterns that create more intentional and fulfilling ways of connecting.

IFS Therapy

Internal Family Systems helps us understand and relate more deeply and intentionally with the "parts" of ourselves. This is especially powerful work for when we feel stuck, reactive, or conflicted within our own selves.

Neurodivergent Therapy

Support that works with your brain, not against it. We'll focus on understanding your patterns, needs, and ways of processing. We'll explore shifts that align with your neurology rather than forcing something that doesn't fit.

Couples Therapy

In couples therapy partners work together to understand shift the patterns that keep your relationship feeling stuck in cycles that cause pain and distance. We'll focus on ways to communicate more clearly, and build a more connected, intentional relationship.