Trauma-Informed Online Therapy in California & Michigan
Accessible online therapy without sacrificing connection
Online therapy offers the flexibility of receiving support from your own space while still allowing for meaningful, connected therapeutic work. For many people, virtual therapy feels more comfortable, accessible, and sustainable. Especially when life already feels overwhelming, busy, emotionally exhausting, or difficult to navigate.
Being in your own environment can also reduce some of the pressure that comes with commuting, unfamiliar spaces, sensory overwhelm, or trying to hold everything together while getting through the day. Many clients find it easier to open up, feel emotionally present, and integrate therapy more naturally into their lives through online sessions.
My approach to online therapy remains deeply relational, collaborative, and tailored to the individual person or couple. Whether you’re seeking support for trauma, anxiety, depression, relationships, neurodivergence, identity exploration, or emotional overwhelm, therapy is designed to feel grounded, supportive, and connected—not distant or impersonal simply because it happens through a screen.
What is Online Therapy? What is Telehealth?
Online therapy, sometimes called telehealth or virtual therapy, allows you to meet with your therapist remotely through a secure video platform. Sessions take place much like in-person therapy, but from the comfort and familiarity of your own environment.
Many people are surprised by how connected and effective online therapy can feel. In fact, some clients find it easier to open up virtually because they are already in a space that feels more comfortable, private, and emotionally familiar to them. Online therapy can also reduce the stress of commuting, scheduling, sensory overwhelm, or trying to navigate another unfamiliar environment while already struggling emotionally.
My approach to online therapy remains relational, collaborative, and deeply grounded in connection. Whether we’re working through anxiety, trauma, relationships, depression, neurodivergence, identity exploration, or emotional overwhelm, the goal is for therapy to feel supportive, personal, and genuinely human—not distant or impersonal because it happens online.
Our telehealth therapy sessions are conveniently available for all California and Michigan residents.
Online therapy should still feel deeply human
Therapy is not just about information, coping skills, or advice. It’s about feeling understood, supported, emotionally safe, and able to explore difficult experiences in a meaningful way. My approach to online therapy is grounded in creating genuine connection and collaborative work that still feels personal, relational, and emotionally present even through a screen.
For many people, virtual therapy also creates a greater sense of comfort and accessibility. Being in your own environment can reduce stress, sensory overwhelm, commuting fatigue, scheduling difficulties, or the emotional exhaustion that sometimes comes with simply getting through the day. Online therapy allows support to fit more naturally into your life while still making space for deep and meaningful work.
Online therapy across California and Michigan
Our virtual therapy is available for individuals and couples throughout California and Michigan. Online sessions offer flexibility and accessibility while still allowing for connected, in-depth therapeutic work from the comfort of your own space.
Trauma-informed virtual therapy
Trauma often shapes the way people experience emotions, relationships, stress, conflict, safety, and connection long after difficult experiences have passed. Online therapy provides meaningful trauma-informed care that helps clients better understand these patterns, process overwhelming experiences, and feel more grounded and connected to themselves.
My work integrates approaches like EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), somatic work, and attachment-focused approaches to support deeper healing in ways that feel collaborative and manageable.
LGBTQ+ affirming telehealth therapy
For many LGBTQ+ clients, online therapy offers a space where they can feel more emotionally comfortable, private, and able to show up authentically without worrying about navigating unfamiliar or potentially unsafe environments.
Therapy is approached with affirmation, nuance, and understanding while also recognizing you as a whole person beyond any single identity or label.
Neurodivergent Telehealth Therapy
Many neurodivergent clients find online therapy significantly more comfortable and sustainable than in-person sessions. Virtual therapy can reduce sensory overwhelm, masking, transition stress, commuting fatigue, and the pressure of navigating unfamiliar environments.
Therapy is adapted to work with your nervous system and communication style rather than forcing you into rigid expectations about how therapy “should” look or feel.
How to Start Online Therapy
The best way to get started is to schedule your free 20-minute consultation using our convenient online scheduler.
Your therapist is an expert in your particular issues and will provide the tools, resources, and perspectives to help you feel more calm, grounded, and in control.
Online Traume-Informed Therapy in California & Michigan
FAQs About Online Therapy with Authentic Healing Therapy
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What modality do you use in online therapy?
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Describe the different modalities that you use. We can create a webpage for your modalities.
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How does online therapy work?
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Describe the process, what the client will do and generally how online therapy works with you. I might talk about the privacy aspect, how it's a safe space and readily accessible, and positive yet informative things like that
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What can I expect from online therapy?
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Describe this please.
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